Overview Achilles tendinosis (also known as Achilles tendinopathy) is a soreness and stiffness that comes on gradually and continues to worsen until treated. It is a common injury among middle and long distance runners. The severity of Ach…

For a long time, bunion surgery had a reputation for being very painful with a lengthy recovery period. Indeed, many people put up with their bunions for years rather than face surgery. This was because older techniques involved cutting th…

Next, I address the skin, in order to shorten the redundant excess. This involves a series of skin plasty procedures. I perform diamond shaped incisions to remove excess skin. I then perform additional smaller diamond shaped incisions at 9…

Nutrition is so important in the development of healthy connective tissue, particularly in growing children. We build a trillion cells a day by what we eat. It takes 19 vitamins and minerals and 9 amino acids with a perfect protein to buil…

Flat feet means low arch of the foot which you can test easily with the ‘wet feet test’. Because the arch of the feet supports the whole body weight in an ‘distinct curve’ to prevent your ankles, knees, hips and feet being hurt, if you hav…

Sinusitis is an infection in or inflammation of the sinuses. An estimated 37 million Americans get sinusitis every year and spend $5.8 billion annually for sinusitis-related health care costs, according to the National Institute of Allergy…

Enjoy your day! Two more days and I'm at 3 weeks!!! Whoo Woo!!! Sorry folks, but updates on the foot are becoming less and less since not much is changing. I feel like I'm at a good spot regarding being able to walk, not experiencing pain,…